Explore a wide range of info from your local neighbourhood neurodiverse Physiotherapist
The Lunate Library
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The “Physio Brain” vs. The “ADHD Fog”: A Survival Guide to Desk Posture and Evidence-Based Living
Introduction: Real Talk from a Crafting-Obsessed NHS Physio Hello! I’m a 32-year-old NHS physiotherapist, and if I’m honest, my life is a permanent high-wire act. When I’m not…
4 min read
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Navigating work with ADHD
Navigating work with ADHD The “Too Long; Didn’t Read” (TL;DR) Summary Neurodivergent NHS staff deserve support. This guide covers your rights, clinical strengths, and how the Access to Work…
4 min read
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The Sensory-Friendly Workstation; A Physiotherapist’s Guide
The Physiological Cost of Neurodivergent productivity When a neurodivergent brain cannot filter out background noise or visual “clutter,” the body enters a “fight or flight” state. It is…
4 min read
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The Modern Office and How to Fix it.
Why the Modern Office is Failing Your Best Thinkers (and How to Fix It) The Core Problem Open-plan offices, designed for collaboration, often act as a sensory “fishbowl”…
4 min read
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5 Surprising Ways to Reverse Your Desk-Job Posture Today
For most office professionals, the workday is a marathon of “screen-time fatigue.” Spending eight or more hours a day tethered to a workstation isn’t just exhausting; it’s a…
4 min read
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Why the 60-Second Rule is the Ultimate Game-Changer for Desk Workers
Sedentary behavior has become an undesirable hallmark of modern society. For the modern professional, sitting for more than eight hours a day is a baseline reality, yet research indicates this prolonged…
4 min read
