The 5 – Minute Desk Reset
What’s inside:
Interactive Tracker: A built-in 8am–4pm log to get that dopamine hit as you tick off your wins.
The Neck Release & Seated Cat-Cow: Targeted moves to undo the desk-day slump.
The 60-Second Rule: A simple hourly habit to keep your spine happy.
The ultimate guide
The 90-Day Neuro-Habit Blueprint
Description: Transform your routine with a tracker designed for long-term consistency and cognitive rewiring. The NEUROLUNATE habit tracker focuses on a dedicated 90-day cycle, allowing you to track a single habit across Month 1, Month 2, and Month 3 to ensure it truly sticks. By identifying the underlying benefits and setting a clear reward system, this digital tool helps you bridge the gap between intention and action.
- Quarterly Focus: Track your progress daily (01–31) over a full three-month period.
- Purpose-Driven: Dedicated space to list “Habit Benefits,” keeping your “why” front and center.
- Positive Reinforcement: Integrated “Reward/s” and “Motivational Quote” sections to maintain momentum during difficult weeks.
The Healthy habits tracker
Bring a touch of intentionality to your digital workspace with the Mindful Daily Blueprint. Designed with a focus on simplicity and ease of use, this tracker helps you organize the “essential five”: Physical, Mental, Fitness, Eating, and Sleeping. Whether you are balancing a busy career or a creative hobby, this tracker keeps your wellness goals front and center.
Works perfectly on tablets for digital handwriting or as a printed desk companion.
Focus on the areas of health that matter most.
Plenty of white space to keep your mind clear and your goals focused.
